Want to LOOSE what you GAINED in Christmas? Follow me.

Hello again! How are the little challenges going? Were you able to eat in 30 minutes? Did lunch taste different?

The next seven days will be a challenge for all:

Try to sit down to lunch or dinner only when you feel really hungry, stay aware of the feeling of fullness and stop eating when you feel the first warning.

Remember: In order to enjoy much in life you don’t need to have too much...

Want to EAT less and ENJOY more in Christmas?

For those who haven’t joined, we are making small weekly changes in our habits which will help us to get away from the routine, eat healthier and feel better.

Last week we turned off the TV and tried to enjoy a little more time for eating. 

How did it go? Were you able to enjoy a little bit more pause in your day? 

Maybe you had a more comfortable (or longer) conversation or just felt less anxious…

For this Christmas dinner try something that will help you enjoy the food and at the same time eat less:

Eating in 30 minutes, no more no less.

Do not set a timer, just check the time when you sit down to eat and when you remove your plates, I was impressed at how quickly and how little I was savoring food, the interesting thing was that at the end of the week I ate a little less than before.

Merry Christmas!

Looking amazing in CHRISTMAS part 2.

Last week’s challenge was to serve every dish before sitting down at the table.

Did you feel full faster? Was it easier for you to be calm when eating?

If this worked for you, continue to do it so that it becomes a habit.

For this week try:

Before you sit down to eat, shut off the television, radio or music.

I hope it doesn’t cause a revolution at home.  You will be able to talk with your family or couple more at ease and you will see how lunchtime becomes more pleasant.

Wanna look amazing in Christmas?.. join this 7 week challenge.

It has been proven that only by making small changes over long periods of time, can we achieve permanent success.

I challenge you to make a change per week, or choose one with which you feel comfortable and make it part of your daily life.

I propose:

This week try to serve all you're going to eat before sitting down to the table.

Let's see what happens...