The second secret will be found in Christmas!

Last week’s challenge was to have a TV/radio-free lunch.

Did you enjoyed your lunch more?  Was it easier for you to be calm when eating?

If this worked for you, continue to do it so that it becomes a habit.

The challenge this time is very interesting and it is going to be something fun to share at Christmas dinner:

When you sit down to eat (and with every dish served at the table) try to close your eyes with every bite.  

If you want to do it more interesting and you are eating with someone, you can blindfold each other.

Tell me how it went and what discoveries you had...



Merry Christmas!!!

Second SECRET to loose weight WITHOUT diets...

Hello again! 

Last week the challenge was to serve all you were going to eat before sitting down to the table.

Did you feel less anxious? More satisfied?


For this week  lets try:

Before you sit down to eat, shut off the television, radio or music.

I hope it doesn’t cause a revolution at home.  You will be able to talk with your family  more at ease, if you eat alone, try reading a book. 

Dinner time will become more pleasant. 

Small changes... big goals (getting ready for christmas)

It has been proven that only by making small changes over long periods of time, can we achieve permanent success.

I challenge you to make a change per week, or choose one with which you feel comfortable and make it part of your daily life.

I propose:

1. This week try to serve ALL you're going to eat before sitting down to the table.

2. Try to distribute your food this way: One third of your plate with fruits or vegetables, one third with carbohidrates and the rest with meat or beans.

Let's see what happens...