Are you interested in having a healthier lifestyle?,
Would you like to learn a bit more about a good diet according to your needs?
Are you confused by so much information on TV? Then you have come to the right place.
In this small space you will learn how to use simple
tools that will enable you to achieve a healthy diet with little effort,
without miracle foods and at a low price.
We will teach you what artificial sweeteners are and will talk a little
bit about their history, adverse effects and uses in the kitchen. You will also learn to read the nutritional
facts that come in industrialized food, what “light food” means, and which of
them are really useful.
If you have any disease related to sugar, we can help
you design a healthier diet and will give you advice in order to easily incorporate
these changes to your daily living.
We will also give you information regarding
nutritional courses or workshops that could be of your interest.
If you have any doubts, you can contact me via email where
I would be very pleased to help you.
