For those who haven’t joined, we are making small weekly changes in our habits which will help us to get away from the routine, eat healthier and feel better.
Last week we tried to eat with our eyes closed.. was food tastier? did you find new flavors?
The next seven days will be a challenge for all:
Try to sit down to lunch or dinner only when you feel really hungry, stay aware of the feeling of fullness and stop eating when you feel the first warning.
Remember: In order to enjoy much in life you don’t need to have too much...
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