Last week’s challenge was to have a TV/radio-free lunch.
Did you enjoyed your lunch more? Was it easier for you to be calm when eating?
If this worked for you, continue to do it so that it becomes a habit.
The challenge this time is very interesting and it is going to be something fun to share at Christmas dinner:
When you sit down to eat (and with every dish served at the table) try to close your eyes with every bite.
If you want to do it more interesting and you are eating with someone, you can blindfold each other.
Tell me how it went and what discoveries you had...
Merry Christmas!!!
Merry Christmas!!!
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