Small changes... big goals (getting ready for christmas)

It has been proven that only by making small changes over long periods of time, can we achieve permanent success.

I challenge you to make a change per week, or choose one with which you feel comfortable and make it part of your daily life.

I propose:

1. This week try to serve ALL you're going to eat before sitting down to the table.

2. Try to distribute your food this way: One third of your plate with fruits or vegetables, one third with carbohidrates and the rest with meat or beans.

Let's see what happens...