Second SECRET to loose weight WITHOUT diets...

Hello again! 

Last week the challenge was to serve all you were going to eat before sitting down to the table.

Did you feel less anxious? More satisfied?


For this week  lets try:

Before you sit down to eat, shut off the television, radio or music.

I hope it doesn’t cause a revolution at home.  You will be able to talk with your family  more at ease, if you eat alone, try reading a book. 

Dinner time will become more pleasant.