SMALL CHANGES BIG GOALS ... PART 4
Hello
again! How are the little challenges going? Were you able to eat in 30 minutes?
Did lunch taste different?
For
this week try:
Before
you sit down to eat, shut off the television, radio or music.
I
hope it doesn’t cause a revolution at home.
You will be able to talk with your family or couple more at ease and you
will see how lunchtime becomes more pleasant.
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