For
those who haven’t joined, we are making small weekly changes in our habits
which will help us to get away from the routine, eat healthier and feel better.
Last
week we turned off the TV and tried to enjoy a little more time for eating.
How
did it go? Were you able to enjoy a little bit more pause in your day?
Maybe you
had a more comfortable (or longer) conversation or just felt less anxious…
The
next seven days will be a challenge for all:
Try
to sit down to lunch or dinner only when you feel really hungry, stay aware of
the feeling of fullness and stop eating when you feel the first warning.
Remember:
In order to enjoy much in life you don’t need to have too much...
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