How
was Christmas? Did you manage to eat blindly? How did it feel? Did you find something
new?
I
hope it was fun and you enjoyed new flavors and textures...
For
this week try something challenging:
Eating
in 30 minutes, no more no less.
Do
not set a timer, just check the time when you sit down to eat and when you
remove your plates, I was impressed at how quickly and how little I was
savoring food, the interesting thing was that at the end of the week I ate a
little less than before.
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