For those who haven’t joined, we are making small weekly changes in our habits which will help us to get away from the routine, eat healthier and feel better.
Last week we turned off the TV and tried to enjoy a little more time for eating.
How did it go? Were you able to enjoy a little bit more pause in your day?
Maybe you had a more comfortable (or longer) conversation or just felt less anxious…
For this week try something challenging:
Eating in 30 minutes, no more no less.
Do not set a timer, just check the time when you sit down to eat and when you remove your plates, I was impressed at how quickly and how little I was savoring food, the interesting thing was that at the end of the week I ate a little less than before.
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