Simple ways to get more WATER... and feel much better!

One of the secrets to living healthy is staying hydrated.  

Sipping water before meals may help you take in fewer calories, help your digestion and your wellbeing. Plus, it's easy to confuse thirst with hunger-- a mistake that can lead to overeating.

The general recommendation is to drink 8 cups of water a day. Still, it's easy to fall short. Whether you simply forget to drink up or don't love the taste, these tips can help you get more water in your routine.

• Stick to a schedule.

Just like anything else, creating a routine can help you refill your glass more often.

For example, drink a cup when you first wake up, then again with every meal and snack.   Set your smartphone to ping you with a reminder several times a day.

• Take your water to go.

Tooting your own bottle is both eco-friendly and a great way to make sure you always have some water on hand.  Invest in a bottle you love so you'll want to take it with you wherever you go. 

Keep a bottle of water with you when you are at your computer or desk. Having it close makes it more likely to take a sip every now and then.

• Add some fizz.

Make a simple, low-cal spritzer: Pour a splash of fruit juice into unsweetened seltzer water or club soda.  Bubble water and apple juice are good picks, or try something a little more fun (think pomegranate, black raspberry, or acai juice).  If you like sweet beverages, add stevia which makes it tastier without calories or sugar.

• Try a flavor boost.

Who says water has to taste plain? You can make it tasty with fruit, vegetables, fresh herbs, or spices.  Try strawberries with fresh basil leaves, cucumbers with mint leaves, or apples with cinnamon sticks (wait at least 2 hours before taking your first sip).

• Have a tea party.

Relax and unwind with a mug of decaf tea. It's just as hydrating as plain water, but with flavor.

• Start with soup.

When dining out, choose a broth-based (not creamy) soup for your appetizer.  You'll get extra fluids, plus it will help you fill up faster.  Studies show it can help you eat less during the meal.

• Count your coffee.

Surprise: Caffeinated drinks count toward your daily fluid total.  Just don't go overboard, since they can also make you have to urinate more frequently. About 2 cups of coffee day is OK for most people.

See You next week!