Is STEVIA such a good alternative?

... Sweeter than sugar ... Can lower blood pressure ... Lowers blood sugar ... Is it natural? ... The sugar of the future? .... 

What is Stevia and why is it so famous?

Stevia is a plant native to South America and like sugar cane, it has the wonderful quality of sweetening what it touches.  Used in Paraguay for centuries as a sweetener by the Guarani natives, in 1900 it was discovered that this little plant was able to sweeten 200 times more than sugar.  

The plant was named Stevia Rebaudiana, able to sweeten more than sugar but without calories or increasing blood sugar and without sugar’s side effects.  Within the Stevia leaf we can find several substances: stevioside and rebaudioside, that are responsible for its sweetness.  

Some studies have shown that steviosides have the ability to lower blood pressure, blood sugar levels and even help reduce tooth decay.  The rebaudioside moreover, proved not to have any effect beyond the sweetness, and thus was considered safe for consumption by any person.  

Thanks to these qualities, Stevia has become a good natural alternative to sugar and synthetic sweeteners on the market.  Whether you suffer from diabetes, are on a low -carb diet or just like to take care of your health, Stevia is the first natural and healthy alternative to eating sweet.

Stevia is heat resistant, so it can be used for cooking, baking and can be mixed with any food without altering its taste.  Since it is much sweeter than sugar, it takes very small amounts to achieve the sweetness you like.

APPROVED FOR HUMAN CONSUMPTION

After reviewing more than 300 studies evaluating the safety of Stevia, in 2006 the World Health Organization (WHO) declared that there is no evidence that Stevia poses a health risk.  Later, in December 2008, it was authorized in America, and finally in November 2011 in the European community.

If you're interested in trying this new alternative, you can start by buying the sweetener which is a white powder that looks like sugar.  Use it to prepare fruit smoothies, fruit salads and experiment until you find the flavor you like. You can also include it in your baking recipes by replacing half the sugar with Stevia ... there are jams, juices , teas and jellies on the market that can help you gradually decrease sugar and include Stevia without sacrificing the taste of your food.