Here you have simple and easy ways to help you relax wherever you are:
Pet your dog/cat
Your pet not only gives you unconditional love,
but he's also good for your health. When
you pet your dog/cat even for just a few minutes, your body releases feel-good
hormones like serotonin, prolactin, and oxytocin. At the same time, it decreases the amount of
the damaging stress hormones that are released, which helps lower blood
pressure, less anxiety, and even boost your immunity.
Sing a song
Turn up the radio in the car or sing in the shower. No matter how out of tune you are, singing can
make you feel happier. Choral members
who were surveyed said singing put them in a better mood and made them feel
less stressed. Singing also can be good
for your breathing and posture, as well as your heart and immune system.
Take a walk
Exercise is a great way to ease stress, it helps your body produce
endorphins -- the substances in your brain that make you feel good. It also forces you to focus, helping you
forget what's making you anxious. Exercising
in warm, sunny weather can boost your mood. And if you walk briskly for at least 30
minutes, you'll meet daily exercise recommendations, and increase
stress-busting benefits even more.
Chew some gum
Chewing gum can do more than freshen your breath. According to research, chewing a stick of gum also
seems to reduce stress and anxiety, as well as improve mental performance
during tasks
Take a deep breath
Aromatherapy isn't just for spas. No matter where you are, taking a deep whiff
of lavender or rosemary can put you into a more relaxed state. Inhaling those aromas can lower your levels of
the stress hormone cortisol. But just the act of breathing deeply is also a
stress buster. Deep breathing sends
oxygen surging through your bloodstream, helping to calm your entire body.
See you next week!
Reference: webmd.com
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