Checklist to eat less calories with the same flavor.

I hope that during these weeks you have been eating healthier, cheaper, and tastier with a little less calories. This time we will make a brief summary of the low calorie foods:

• Light products are those that have been reduced 30% of the normal product’s calories.

• There come in two forms: low carb and low fat.

• They are NOT magical and they don’t make us lose weight.

• Eating low calorie products does not mean eating double.

• Choose the low calorie natural options (skim or natural sweeteners).

• Choose fresh over aged cheeses.

• Use vegetables to eat fewer calories but more quantity.

• Mix the cereal that you like with another cereal that contains no sugar.

• Drink water before and after eating in order to feel full sooner.

• Prepare low fat meals using non-stick pans.

• Prepare low sugar desserts using natural sweeteners like Stevia.

See you in the next blog!