Last week’s challenge was to serve every dish before sitting down at the table.
Did you feel full faster? Was it easier for you to be calm when eating?
If this worked for you, continue to do it so that it becomes a habit.
For this week try:
Before you sit down to eat, shut off the television, radio or music.
I hope it doesn’t cause a revolution at home. You will be able to talk with your family or couple more at ease and you will see how lunchtime becomes more pleasant.
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