What you eat it’s FINE ... what you DON'T EAT can make a difference.

What would you think if I told you that what you eat is not what makes you sick. 

What would you do if I told you that instead of choosing a diet in which you have to avoid eating certain food, I give you one in which you HAVE to eat ...

Let me explain:

We are so used to follow diets that exclude certain foods and teach you to count portions every day. In my experience this rarely works and as soon as we lose the weight we wanted, we return to our previous habits and regain it.

We need a healthier way of life that is attractive, simple and easy to keep forever… yes forever.

Let's start by making a list of healthy choices:

- Water

-  Fruits

- Vegetables

- Whole grains

- Legumes

- Vegetable protein

I'm sure that we are missing at least one of these healthy choices. Pick one that you almost never eat and include it your next week´s menu.

I recommend that if you choose water, drink at least 3 glasses a day. If you choose fruits and vegetables, try to eat at least one cup a day. If what you're missing are whole grains and legumes, try to include half cup a day and if it is vegetable protein, try 30g.

No need to remove anything from your regular diet.

What is going to happen?

When you include at least one healthy option every day, you cease to eat a bit less junk food. Over time, you'll feel better and you will include more healthy options, progressively diminishing the not so healthy ones. 

After six months of following this method, you will have established a habit and your chances of success are very high

I know it will work ... begin TODAY.