Easy to prepare and sooo good... CHIA recipe.

Chia Seed Pudding

Recipe by Perry Santanachote

Serves 4

INGREDIENTS

2 1/2 cups unsweetened almond milk

1/2 cup cherries or raspberries

1/2 teaspoon ground cardamom

1 teaspoon Stevia

1 teaspoon vanilla extract

1/2 cup chia seeds

PREPARATION

Blend milk, cherries, cardamom, Stevia and vanilla together in a blender on high until smooth.  Pour the cherry mixture over chia seeds and whisk thoroughly. Let rest for 5 minutes then stir again. After 10 minutes, stir again. Cover and refrigerate at least 3 hours or overnight.

Before serving, give the pudding a good stir and divide into 4 cups; top with cream and more cherries.

Chia Fresca Drink Recipe

Recipe by Perry Santanachote

INGREDIENTS

1 cup coconut water

2 tablespoons pineapple juice

1 tablespoon chia seeds

PREPARATION

Briefly whirl all ingredients together in a blender (or shake well in a closed container) and let sit for 15 minutes for chia seeds to expand. Cheers!