Unfortunately, as most processed foods contain Sodium as a conserving element, it is difficult to find one that is free of this element.
Try to choose food with less than 140mg per serving. If you have blood pressure problems, kidney problems or fluid retention, I suggest that you avoid instant food.
As always, the best food is fresh; no matter how wonderful and magical food is presented by the food industry, it can never compete with natural and homemade options.
See you next week.
See you next week.
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