How did you do last week? Aren’t you impressed with the amount of sugar we often consume in instant food?
Fortunately there are new natural options that are as sweet but harmless to your body ...
We continue with proteins:
Few industrialized food contains enough of this nutrient and even less offer a good quality protein such as soy, cheese, eggs or meat.
To give you a reference, an average adult should eat about 60g of protein per day, which is 100-200g of meat, egg or cheese (much less than what we usually consume).
Desserts don’t contain enough protein, but if you are used to buying one or more meals per day, choose those options that give you about 20-25g of protein per serving.
See you next week!
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