This time I want to give you some ideas to remove sugar from your daily diet, without sacrificing the taste of your food. Remember that if your family eats less sugar, they will reduce their risk for obesity, diabetes and heart diseases. So let’s begin:
For this warm summer, you can make fun popsicles with stevia: Mix 1lt of water with the juice of 3-4 limes, add stevia until is sweet enough. Put several pieces of fruit in the popsicle form and fill them with the lemon-stevia mix. Choose fruits of different colors and forms for a funny looking dessert.
- If you like fresh fruit desserts but think they are sometimes too sour, sprinkle stevia and it will improve the flavor.
- If you like clear water with a little flavor, add stevia to a liter of water and add slices of fruit such as lemon, orange, tangerine or watermelon. Then add a lot of ice and enjoy!
- Make fresh fruit water blending your favorite fruit (lemon, orange, watermelon, cantaloupe, guava) and adding some stevia to sweeten.
- If your kids like chocolate milk, mix a glass of skim milk with a little stevia and a teaspoon or two of cocoa, so you will eliminate sugar completely and your children will still enjoy the drink.
- Make delicious smoothies by blending yogurt or skim milk, seasonal fruit and stevia.
- If you like baking and desserts, visit our page: postresano.com.mx and you will find low calorie recipes, prepared with stevia.
See you next week!
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