Following post-holiday changes, in this blog I give you two delicious
recipes, easy to make and to enjoy with your children:
Potato Salad Sandwich
Ingredients
• 1/2 cup of low fat cream
• 2 tablespoons light mayonnaise
• 2 tablespoons fresh lime juice
• 1 tablespoon Dijon mustard
• 1/4 teaspoon salt
• 4 cups cooked and cooled and diced potatoes
• 1 cup frozen vegetables, cooked and cooled
• 2 tablespoons capers, drained (optional)
• 2-4 slices of bread
Preparation
• Combine the cream, mayonnaise, lemon juice, mustard and salt in a small
bowl and reserve separately.
• Toss potatoes, vegetables and capers in a large bowl and pour the cream
dressing over potatoes and mix well. Chill the salad before serving.
• Spread a slice of bread with the salad and place another slice to form a
sandwich.
• Cut the sandwich in half to make two triangles
Wrapped chocolate banana
Ingredients
• 2 tablespoons chocolate powder (preferably without sugar)
• 1 tablespoon skim milk
• 1 tablespoon peanut butter
• 1 banana
• 2 small flour tortillas, slightly warmed
• Cinnamon
Preparation
• Mix the chocolate flavor powder and milk in a small bowl. Add peanut
butter and mix well.
• Spread half of the mixture into each tortilla.
• Put the banana in the center of each tortilla and sprinkle them with cinnamon. Roll
it up and cut it in half.
See you next week!
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